Quentez served in the military for 25 years and is a certified personal trainer with over 20 years of experience. He has also worked extensively with special needs children, particularly those with cerebral palsy. Holding an applied science degree, Quentez is dedicated to using his knowledge and expertise to help clients of all ages achieve their health and fitness goals.
He emphasizes the importance of stretching, an often overlooked but crucial aspect of wellness. Stretching offers numerous benefits, including improved skin elasticity, enhanced gut motility, and increased blood flow. It also promotes relaxation and better sleep, contributing to an overall higher quality of life.
Quentez's goal is to highlight the significance of stretching for wellness and injury prevention, helping individuals lead healthier, more fulfilling lives.